Adult Therapy
Adult Therapy
Adult Therapy
Challenging life circumstances present us with opportunities for growth
In our busy world, though, sometimes our emotional responses to those challenges get pushed to the back burner and simmer, building pressure until they have impacted our ability to function well and enjoy life. Individual therapy can help you to cope with those emotions and process the challenging life circumstances at their root.
Are you ready to take control of yourself and your life?
Challenging life circumstances present us with opportunities for growth
In our busy world, though, sometimes our emotional responses to those challenges get pushed to the back burner and simmer, building pressure until they have impacted our ability to function well and enjoy life. Individual therapy can help you to cope with those emotions and process the challenging life circumstances at their root.
Are you ready to take control of yourself and your life?
"We cannot teach people anything, we can only help them discover it in themselves."
-Galileo
Where Adult Therapy Can Offer Support
Anxiety
Anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults each year. Symptoms may include chronic worry, physical restlessness, difficulty sleeping, or constant “what if” thoughts.
Without treatment, anxiety can worsen over time, leading to avoidance behaviors, relationship strain, and physical health complications. Long-term, chronic anxiety is linked to increased risks for gastrointestinal issues, heart disease, and immune dysfunction.
Depressed Mood
More than 1 in 6 adults will experience depression at some point in their lives. It’s more than sadness—it can feel like emotional numbness, fatigue, hopelessness, and withdrawal from life.
Persistent depression can impair decision-making, damage relationships, and reduce life expectancy due to its strong correlation with chronic illness and suicide risk. Early intervention can significantly improve long-term mood stability and quality of life.
Life Changes & Transitions
Major life transitions—such as divorce, relocation, career changes, or becoming a parent—are consistently ranked among the top stressors that impact adult mental health.
While often temporary, the stress can disrupt sleep, immune function, and cognitive clarity. If unaddressed, transitions may lead to chronic stress conditions, identity crises, or strained relationships.
Grief & Loss
Grief affects every system in the body—from emotional regulation to immune health. Studies show that prolonged or “complicated grief” affects around 7% - 10% of people and may lead to depression, social withdrawal, or chronic illness if not processed.
Normalizing and understanding the grief process is essential for emotional recovery and long-term psychological health.
Behavioral Challenges
Adults often face persistent behavioral challenges rooted in early conditioning or unresolved emotional struggles—ranging from procrastination to avoidant coping or substance misuse.
Unchecked, these patterns can lead to underemployment, fractured relationships, and reduced self-esteem. Long-term, behavioral rigidity may limit personal growth and psychological flexibility.
ADHD & Executive
Functioning Struggles
Roughly 4.4% of adults in the U.S. have ADHD, though many go undiagnosed. Common signs include disorganization, impulsivity, distractibility, and difficulty managing tasks.
Adults with ADHD are at a higher risk for job instability, relationship conflict, and co-occurring anxiety or depression.
Changes in Family Structure
Divorce, co-parenting, caregiving, or blending families are among the most emotionally and psychologically complex life shifts.
When not addressed, they may impact generational dynamics and family communication for years to come. Therapy gives families a space to explore these transitions without judgment.
School or Academic Stress
Today’s adult learners juggle academic demands with work, parenting, and personal responsibilities—leading to burnout, anxiety, and reduced academic performance.
According to the American Psychological Association, over 60% of college students report overwhelming anxiety. Long-term academic stress may reduce cognitive performance, sleep quality, and overall wellbeing.
Therapy offers support in managing perfectionism, test anxiety, burnout, or imposter syndrome.
Trauma
Approximately 70% of adults have experienced a traumatic event, and for many, its impact lingers in the form of hypervigilance, emotional dysregulation, flashbacks, or chronic tension.
Unresolved trauma is associated with long-term mental health issues such as PTSD, depression, anxiety, and substance use disorders. It also has well-documented links to chronic physical illnesses like heart disease and autoimmune conditions.
Our trauma-informed counselors offer a gentle, safe space to begin healing. You set the pace. We help you understand the impact of trauma, build emotional regulation skills, and reclaim your story without having to relive it.
Struggling With More
Than One Concern?
Co-occurring mental health challenges are the norm, not the exception. It’s common for someone to experience anxiety and depression simultaneously, or for trauma to underlie emotional regulation struggles.
Addressing the interplay of issues early improves long-term outcomes and reduces the likelihood of relapse or chronic distress.
Tired of Feeling Like Just Another Patient? At Infinite Potential, We See You and We Hear You.
Whole-Person Support That Goes Beyond Symptoms: We believe mental health care should be as multifaceted as the people we serve. That’s why we take a holistic approach—considering your emotional, physical, and relational wellbeing, not just isolated symptoms. Whether you're working through anxiety, burnout, or life transitions, we look at the full picture to help you create lasting, meaningful change.
Collaborative, Not Just Clinical: We’re not here to “fix” you—we’re here to walk with you. Therapy at Infinite Potential feels like a partnership. Our counselors prioritize trust, respect, and collaboration, tailoring every session to meet your unique goals, pace, and personality.
Whole-Person Support That Goes Beyond Symptoms: We believe mental health care should be as multifaceted as the people we serve. That’s why we take a holistic approach—considering your emotional, physical, and relational wellbeing, not just isolated symptoms. Whether you're working through anxiety, burnout, or life transitions, we look at the full picture to help you create lasting, meaningful change.
Collaborative, Not Just Clinical: We’re not here to “fix” you—we’re here to walk with you. Therapy at Infinite Potential feels like a partnership. Our counselors prioritize trust, respect, and collaboration, tailoring every session to meet your unique goals, pace, and personality.
Experienced Therapists Who Truly Listen: With decades of combined experience and specialized training in approaches like CBT, trauma-informed care, and integrative mental health, our team offers expert guidance grounded in genuine compassion. You're never just a case file here—you’re a whole person, and we treat you that way.
Flexible Options That Fit Your Life: Whether you prefer in-person connection or the convenience of virtual sessions, we make therapy accessible to your needs. We offer flexible scheduling, responsive communication, and a warm, welcoming environment from your first call onward.
Evidence-Based, Personalized Care: Our counselors draw from well-researched, results-driven methods—but never take a one-size-fits-all approach. Every treatment plan is customized based on your goals, history, and strengths—because effective therapy should feel as personal as your story.
Experienced Therapists Who Truly Listen: With decades of combined experience and specialized training in approaches like CBT, trauma-informed care, and integrative mental health, our team offers expert guidance grounded in genuine compassion. You're never just a case file here—you’re a whole person, and we treat you that way.
Flexible Options That Fit Your Life: Whether you prefer in-person connection or the convenience of virtual sessions, we make therapy accessible to your needs. We offer flexible scheduling, responsive communication, and a warm, welcoming environment from your first call onward.
Evidence-Based, Personalized Care:
Our counselors draw from well-researched, results-driven methods—but never take a one-size-fits-all approach. Every treatment plan is customized based on your goals, history, and strengths—because effective therapy should feel as personal as your story.
Real Transformation, Real People
Support, connection, and growth—here’s how counseling made a difference.
“What an incredible resource! Infinite Potential Counseling provided incredible support for my friend during one of the toughest times in their life. Mary Parker and her team are compassionate, understanding and genuinely concerned to their well-being. They not only helped navigate the immediate need but also offered ongoing support and follow-ups for my friend. Their professionalism and genuine care made a huge difference, and I highly recommend them to anyone in need of guidance and encouragement.”
- John S.
“Mary and her staff are incredibly knowledgeable and kind as they’ve help us navigate some of life’s unexpected challenges.”

- Theresa P.
“I have gone here for a little over a year and I have never felt more comfortable with a therapist I highly recommend them to everyone.”
- Stella
Our Counselors Are Certified To Provide The Best Care
Kathleen Van Tiem
LPC
- Licensed Professional Counselor
Christina Glarakis
MS, LPC, NCC
- Licensed Professional Counselor
- National Board-Certified Counselor
Blanca Vela
LPC-S (Telehealth only)
- Licensed Professional Counselor Supervisor
- Couples and family therapy
Our team brings not only credentials, but heart. With every session, you can trust you’re in the hands of professionals who are deeply committed to your growth and wellbeing.
Explore More Of Our Affordable Therapy Services
Support shouldn't be out of reach. We offer a range of therapy services designed to meet your needs—and your budget—no matter where you are in life. Click on a box to learn more.
Neurofeedback/
Neuropathy
Living with neuropathy can be frustrating and exhausting—but you don’t have to manage it alone. We offer gentle, supportive therapies that aim to reduce nerve pain, improve daily function, and help you feel more comfortable in your body.
Child
Therapy
Children often need help making sense of big feelings and changes in their world. We offer a nurturing space where kids can explore their emotions, build resilience, and feel heard.
Couples
Therapy
Relationships can be deeply rewarding—and sometimes deeply challenging. Whether you're working through conflict, life transitions, or just want to strengthen your connection, our counselors can help you and your partner navigate it together.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and shift unhelpful patterns in thinking and behavior. It’s a practical, structured approach that can be especially effective for anxiety, depression, stress, and more.
Discover What’s Possible When You Feel Supported
When life feels overwhelming, it’s easy to lose sight of yourself. At Infinite Potential, we help you rediscover your strength, rebuild your confidence, and find a way forward that finally feels like you.
Get started with scheduling your intake appointment—healing starts with one small step.
fAQS ABOUT ADULT THERAPY
How much does adult therapy cost at Infinite Potential?
Our adult therapy sessions cost $150 to $250 per session, depending on the counselor’s experience. We can guide you through payment options that may reduce out-of-pocket costs. In addition, our counselors are in network with most insurance providers, so we will help with billing your insurance.
Reach out to our team—we’re happy to help you explore the most affordable path forward.
Is 2 months of therapy enough?
It depends on your goals and what you’re working through. Some people find relief in a few sessions, while others benefit from ongoing support over several months or more.
How do you know if you need therapy?
If you’re feeling overwhelmed, stuck, emotionally drained, or not quite like yourself, therapy can help. You don’t have to be in crisis to benefit—sometimes, simply wanting to grow or feel better is reason enough.
Is therapy better than counseling?
The terms are often used interchangeably, but "therapy" may imply a deeper, long-term focus. What matters most is finding the right provider and approach that fits your needs.
How long do most patients stay in therapy?
The length of therapy varies. Some clients come for a few months, while others find value in longer-term support—what’s most important is that it’s paced around your needs and goals.
Do you accept insurance?
Yes, Infinite Potential is in-network with some providers and can also provide superbills for out-of-network reimbursement. Contact us and we’ll help you verify your coverage.
