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The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making it difficult for someone to manage their thoughts, feelings, and behaviors. What Causes Executive Dysfunction? Researchers are still working to determine exactly what causes executive dysfunction, but studies suggest that it can result from various conditions, including: Addiction Alzheimer’s disease Attention-deficit hyperactivity disorder (ADHD) Autism spectrum disorder Brain tumors Cerebral hypoxia Exposure to certain toxins Dementia Depression Epilepsy Head injuries Huntington’s disease Infections Multiple sclerosis (MS) Obsessive-compulsive disorder (OCD) Schizophrenia Strokes Treatment for executive dysfunction will usually depend on the condition that caused it. What Are the Symptoms of Executive Dysfunction? Executive dysfunction can produce different symptoms in different people. If you have executive dysfunction, you may: Be easily distracted Find it hard to focus on one thing Daydream when you need to pay attention Focus too much on one thing Lack impulse control Have a hard time explaining your thought processes Struggle to motivate yourself to start difficult or boring tasks Have trouble planning or completing tasks Get easily interrupted partway through tasks Find it difficult to move from one task to another Learn More About Executive Dysfunction If you think you might be experiencing executive dysfunction, we encourage you to reach out and schedule an appointment. Our experienced therapists understand the impact that executive dysfunction can have on a person’s life, and we would love the opportunity to help you overcome the challenges you’re currently facing. Contact us today to get started.
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can help you feel respected instead of resentful. But did you know that there are numerous types of boundaries? Here are three of the most common: Physical boundaries – You communicate how you want to be touched and how much personal space you need. For example, you can let a colleague know that you’d rather shake hands instead of hugging or kissing. This doesn’t just apply to your body, either—you can also let your in-laws know that you don’t feel comfortable having them enter your bedroom while they’re babysitting. Material boundaries – You communicate when you’re willing to lend out money and possessions and how you want them to be treated. For instance, you can let a friend know that you can’t afford to lend them more than $100. Or, you can tell your son that he can only borrow your car if he returns it with a full tank of gas. Time boundaries – You communicate how you want to use your time. For example, you can tell your boss that you can’t stay past the end of your scheduled workday. Or, you can ask your spouse to refrain from calling and texting while you’re having dinner with friends except in case of an emergency. Start Setting Boundaries in Your Life If you need help implementing any of the boundaries described above, contact us today and ask to schedule a consultation with one of the skilled therapists on our team. We understand the many benefits that healthy boundaries can offer, and we’ll work with you to identify the steps you’ll need to take to set them in your life.
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in a few years, you will see a different person. Until that time however, talking to them can feel nearly impossible. Here are some tips for talking to your angry teen.  Change Your Parenting Style If you have an authoritarian parenting style, you’ll need to switch styles. An authoritarian method of parenting will cause you to butt heads with your teen, resulting in increased anger and lack of resolution. Switch your style to an authoritative style to get better reactions. An authoritative parent explains their reasoning, gives consequences while taking their child’s feelings and other circumstances into consideration, and overall puts a great deal of effort into the relationship they’re developing with their child. Frame the Conversation When it’s time to have a conversation with your teen, first frame the conversation so they know that you’re not angry. If they think you’re angry, they’re more likely to get defensive or shut down. Because they’re unable to fully control their emotions or foresee the consequences of their behavior, they’re highly reactive and will immediately become irrationally angry. To avoid this, let them know that you are irritated, disappointed, or upset, but that you’re not angry with them. Listen Overall, it’s important to keep lines of communication open with your teen. You can turn anger into dialogue by simply making an effort to listen to and understand your teen, and ensure that you heard them and understand their feelings. Trying to give advice or enforce rules can break communication down when you need it to stay open. Your teen is trying to figure out their identity as they go through many hormonal, growth and development changes that are out of their control. Understand that their anger is about asserting themselves or trying to separate themselves as an individual. This is a difficult time, and your teen needs empathy. Stay your child’s safe and secure base, so when they’ve calmed down or are growing out of this phase, they know where to come back. If you’re a parent having a difficult time with a teenager, a licensed therapist can offer support and guidance for both of you. Call my office today so we can set up a time to talk.
