Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy To Shift Your Mindset For Lasting Peace of Mind
If you’re dealing with racing thoughts, low motivation, overthinking, or constant self-doubt, you’re not alone. These patterns can be exhausting—and they can shape how you feel, how you cope, and how you show up in your daily life.
Cognitive Behavioral Therapy (CBT) is a
structured, evidence-based approach that helps you recognize and shift the thoughts and behaviors that keep you stuck, so you can start moving forward with clarity and confidence.
Cognitive Behavioral Therapy To Shift Your Mindset For Lasting Peace of Mind
If you’re dealing with racing thoughts, low motivation, overthinking, or constant self-doubt, you’re not alone. These patterns can be exhausting—and they can shape how you feel, how you cope, and how you show up in your daily life.
Cognitive Behavioral Therapy (CBT) is a
structured, evidence-based approach that helps you recognize and shift the thoughts and behaviors that keep you stuck, so you can start moving forward with clarity and confidence.
Cognitive Behavioral Therapy To Shift Your Mindset For Lasting Peace of Mind
If you’re dealing with racing thoughts, low motivation, overthinking, or constant self-doubt, you’re not alone. These patterns can be exhausting—and they can shape how you feel, how you cope, and how you show up in your daily life.
Cognitive Behavioral Therapy (CBT) is a
structured, evidence-based approach that helps you recognize and shift the thoughts and behaviors that keep you stuck, so you can start moving forward with clarity and confidence.
Cognitive Behavioral Therapy To Shift Your Mindset For Lasting Peace of Mind
If you’re dealing with racing thoughts, low motivation, overthinking, or constant self-doubt, you’re not alone. These patterns can be exhausting—and they can shape how you feel, how you cope, and how you show up in your daily life.
Cognitive Behavioral Therapy (CBT) is a
structured, evidence-based approach that helps you recognize and shift the thoughts and behaviors that keep you stuck, so you can start moving forward with clarity and confidence.
"You can’t stop the waves, but you can learn to surf."
-Jon Kabat-Zinn
How CBT Works at Infinite Potential
CBT is built on the understanding that your thoughts, emotions, and behaviors are deeply connected. When one becomes unbalanced—like a pattern of negative self-talk or avoidance—it can affect your mood, your actions, and your overall sense of well-being.
The good news? You can learn to identify these patterns and change them.
Initial Consultation & Goal Setting
You’ll start with a warm, one-on-one conversation to explore what’s been weighing on your mind—whether it’s anxiety, stress, low mood, or unhelpful habits. Together, you and your therapist will define clear, realistic goals for your journey.
Identifying Thought Patterns
In early sessions, you’ll begin to spot recurring thoughts, beliefs, or reactions that may be shaping how you feel or act. Your therapist will guide you through structured tools like thought records or mood logs to build awareness without judgment.
Learning and Practicing New Skills
CBT is hands-on. You’ll learn practical strategies to shift negative thinking, manage emotions, and respond more calmly to challenges. Sessions might include behavior experiments, problem-solving exercises, or mindfulness techniques.
Applying Tools in Real Life
Between sessions, you’ll be encouraged to try out the tools you've learned—at your pace. This real-world practice helps you build confidence and make meaningful changes that last.
Tracking Progress & Adjusting Goals
CBT is flexible. As you move forward, you and your therapist will regularly check in on your progress, celebrate wins, and adjust strategies based on what’s working best for you.
Building Long-Term Resilience
Over time, you'll gain a stronger sense of emotional clarity, mental resilience, and self-trust—equipping you to handle life’s ups and downs with greater ease and confidence.
What Mental Health Conditions Can CBT Help With?
Cognitive Behavioral Therapy is a versatile, evidence-based approach that can be effective for a wide range of emotional and behavioral challenges.
Below are some of the most common concerns CBT can help address:
- Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday things, often accompanied by restlessness, irritability, or difficulty sleeping.
- Panic Disorder: Sudden episodes of intense fear or discomfort, often with physical symptoms like chest pain, rapid heartbeat, or shortness of breath.
- Phobias: Intense fears of specific objects or situations—such as flying, public speaking, or heights—that can interfere with daily life.
- Social Anxiety: Fear of judgment, embarrassment, or rejection in social or performance situations, leading to avoidance or distress.
- Depression: Feelings of sadness, emptiness, or hopelessness that persist over time and affect energy, motivation, and daily functioning.
- Obsessive-Compulsive Disorder (OCD): Unwanted, intrusive thoughts (obsessions) paired with repetitive behaviors or mental rituals (compulsions) aimed at reducing anxiety.
- Post-Traumatic Stress Disorder (PTSD): Ongoing distress, flashbacks, or heightened alertness following a traumatic experience.
- Stress and Burnout:
Chronic stress from work, caregiving, or life responsibilities that can lead to exhaustion, irritability, and feeling emotionally drained.
- Insomnia: Difficulty falling asleep, staying asleep, or feeling rested—often linked to anxious thoughts or racing minds at night.
- Perfectionism: Unrealistically high expectations of oneself that lead to chronic dissatisfaction, self-criticism, and burnout.
- People-Pleasing: Difficulty setting boundaries or saying no due to a strong desire for approval or fear of conflict.
- Chronic Worry: Ongoing “what if” thinking that can feel uncontrollable and exhausting.
- Low Self-Esteem & Self-Criticism: A harsh internal voice that undermines confidence and reinforces feelings of inadequacy.
- Behavioral Challenges in Children and Teens: Difficulty with emotional regulation, attention, impulsivity, or behavior at home or school.
Health Anxiety: Persistent worry about having or developing a serious medical condition, often despite reassurance from doctors. - Adjustment Disorders: Emotional or behavioral symptoms that arise in response to a major life change, like moving, divorce, or loss.
Benefits of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is more than just talking—it’s about learning how to change your relationship with your thoughts, emotions, and behaviors. With practice and support, CBT can lead to meaningful, lasting improvements in how you feel and function in everyday life.
Clearer Thinking & Emotional Regulation
CBT helps you identify unhelpful thought patterns and shift them, so your emotions feel more manageable and less overwhelming.
More Confidence in Daily Decision-Making
CBT builds awareness and trust in your ability to handle situations, make choices, and navigate challenges with clarity.
Reduced Anxiety & Depressive Symptoms
By learning to challenge negative thoughts and change behavior patterns, many clients see significant improvement in mood and stress levels.
Gain Skills That Last Beyond the Session
What you learn in CBT isn’t just for the counseling office—you’ll leave with skills and strategies you can apply in real time, for the long term.
Improvement in Personal, Academic, or Professional Life
As you gain confidence and emotional balance, you may notice better communication, more energy, and improved performance across all areas of life.
What to Expect During a CBT Session at Infinite Potential
CBT at Infinite Potential is structured, focused, and collaborative—designed to help you understand what’s driving your stress and give you practical tools to manage it more effectively.
In the first few sessions, we take the time to get to know you—your story, your goals, and the thought patterns that might be holding you back. Together, we’ll build a personalized plan that guides our work.
As we move forward, sessions are hands-on and skill-based. We might explore mood tracking, identify distorted thinking, challenge limiting beliefs, or set small, achievable goals between sessions. Every step is purposeful, and we celebrate progress as it happens.
Throughout the process, we share tools you can use in everyday life—from managing anxious thoughts in the moment to improving communication at work or home. These strategies are designed to be both effective and realistic for your unique circumstances.
We regularly review how things are going and adjust your plan to keep it relevant, manageable, and meaningful.
CBT at Infinite Potential is a true partnership. We bring the expertise, structure, and support—you bring the courage to show up, reflect, and apply what you’re learning. Together, we work toward lasting change.
In the first few sessions, we take the time to get to know you—your story, your goals, and the thought patterns that might be holding you back. Together, we’ll build a personalized plan that guides our work.

As we move forward, sessions are hands-on and skill-based. We might explore mood tracking, identify distorted thinking, challenge limiting beliefs, or set small, achievable goals between sessions. Every step is purposeful, and we celebrate progress as it happens.
Throughout the process, we share tools you can use in everyday life—from managing anxious thoughts in the moment to improving communication at work or home. These strategies are designed to be both effective and realistic for your unique circumstances.
We regularly review how things are going and adjust your plan to keep it relevant, manageable, and meaningful.
CBT at Infinite Potential is a true partnership. We bring the expertise, structure, and support—you bring the courage to show up, reflect, and apply what you’re learning. Together, we work toward lasting change.
Why Choose Infinite Potential for CBT?
Finding the right support shouldn’t feel like jumping through hoops or settling for a one-size-fits-all approach. At Infinite Potential, we understand that when you’re ready for help, you want someone who listens, responds, and genuinely cares about your progress.
Quick, Timely Communication: You’ll Never Feel Left in the Dark
You won’t be stuck in a cycle of unanswered calls or vague emails. Our team responds promptly, clearly, and kindly—so you feel supported from the very first contact.
Therapy That Fits Your Goals, Your Pace, Your Voice
We don’t do cookie-cutter counseling. Your CBT sessions are designed around your unique goals, life experiences, and learning style. You’ll be an active part of the process every step of the way.
Work With Certified CBT Specialists
Our counselors are more than just trained—they’re passionate about helping people create real, sustainable change. You’ll work with a CBT specialist who brings both clinical expertise and genuine empathy to your sessions.
We Track Real Progress So You Know Therapy is Working
We don’t just talk—we track your progress together. Your counselor will check in regularly to make sure sessions stay focused and helpful, adjusting your plan as you grow and evolve.
Who Is a Good Candidate for CBT?
Cognitive Behavioral Therapy is a great fit for people who are ready to explore how their thoughts and behaviors impact their emotions—and who are open to learning new ways of approaching life’s challenges.
CBT isn’t passive; it’s an active, skill-building process that works best when you’re willing to engage both in and outside of sessions.
- You’re looking for a structured, short- or medium-term counseling approach with clear goals
- You’re ready to reflect on thought patterns, behaviors, and habits that may be holding you back
- You’re open to practicing skills or strategies between sessions to build real-life progress
- You’re a teen, adult, or parent of a child experiencing anxiety, depression, low self-esteem, stress, or behavior-related concerns
Who Is a Good Candidate for CBT?
Cognitive Behavioral Therapy is a great fit for people who are ready to explore how their thoughts and behaviors impact their emotions—and who are open to learning new ways of approaching life’s challenges.
CBT isn’t passive; it’s an active, skill-building process that works best when you’re willing to engage both in and outside of sessions.

- You’re looking for a structured, short- or medium-term counseling approach with clear goals
- You’re ready to reflect on thought patterns, behaviors, and habits that may be holding you back
- You’re open to practicing skills or strategies between sessions to build real-life progress
- You’re a teen, adult, or parent of a child experiencing anxiety, depression, low self-esteem, stress, or behavior-related concerns
Who CBT Might Not Be Right For
While CBT is a powerful and effective approach, it’s not the best fit for everyone. In some cases, a different form of support or a higher level of care may be more appropriate before beginning CBT.
- You are in immediate crisis, experiencing suicidal thoughts, or need intensive, round-the-clock support
- You’re not currently in a place to reflect on thoughts or engage with structured exercises
- You feel strongly resistant to completing “homework” or trying new strategies between sessions
- You’re living with untreated psychosis, severe cognitive challenges, or medical issues that affect mental clarity
At Infinite Potential, your wellbeing comes first. If CBT isn’t the right fit at this moment—especially if you’re in crisis, struggling with substance use, or facing complex mental health challenges—we’re here to help you find the right support.
For immediate help in Texas, please consider these resources:
- National Suicide & Crisis Lifeline: Call or text 988, or visit 988lifeline.org
- Texas Mental Health Support Line: Call 833-986-1919 for free, 24/7 support
- Texas Abuse Hotline at 1-800-252-5400
Types of Cognitive Behavioral Therapy
CBT isn’t a one-size-fits-all approach. At Infinite Potential, our counselors draw from different forms of Cognitive Behavioral Therapy to meet your specific needs, goals, and life experiences. Depending on what you're working through, your counselor may adapt the structure or focus of your sessions to support you in the most effective way.
Traditional CBT
This approach focuses on identifying and changing unhelpful thoughts and behaviors.
Trauma-Informed CBT
An approach that integrates safety, trust, and emotional regulation for clients with a history of trauma.
CBT for Children & Teens
This approach is designed to help younger clients build coping skills, emotional awareness, and behavioral tools in an age-appropriate way.
CBT for Insomnia
A targeted approach that addresses the thoughts and habits that interfere with healthy sleep.
Exposure-Based CBT
An approach often used for anxiety, phobias, or OCD, helping clients gradually face fears and reduce avoidance.
Real Stories Of Progress
Support, connection, and growth—here’s how counseling made a difference.
“Excellent family run business. I’ve had nothing but positive experiences here. Staff is super friendly. Prices are impossible to beat and office is warm and inviting. 10/10 would give more stars if I could.”
- Nick S.
“Mary is a phenomenal therapist. Wonderful & caring practice.”
- Jennefir K.
“Mary and her staff are incredibly knowledgeable and kind as they’ve help us navigate some of life’s unexpected challenges.”
- Theresa P.
Our Counselors Are Certified To Provide The Best Care
Mary Parker
LPC-S/ Director
- Certified Integrative Mental Health Provider
- Certified Neurofeedback Provider
- Functional Mental Health Practitioner
Kathleen Van Tiem
LPC
- Licensed Professional Counselor
Christina Glarakis
MS, LPC, NCC
- Licensed Professional Counselor
- National Board-Certified Counselor
Blanca Vela
LPC-S (Telehealth only)
- Licensed Professional Counselor Supervisor
- Couples and family therapy
Our team brings not only credentials, but heart. With every session, you can trust you’re in the hands of professionals who are deeply committed to your growth and wellbeing.
Explore More Of Our Affordable Therapy Services
Alongside CBT, we offer support for individuals, families, and children as they move through life’s many challenges. Whether you’re facing something big or simply need a space to talk things through, our counselors are here to listen, guide, and walk with you toward greater clarity and confidence.
Adult
Therapy
Life can feel overwhelming at times—whether you're facing anxiety, grief, burnout, or just feeling stuck. Our counselors work one-on-one with adults to help you feel more grounded, empowered, and supported.
Child
Therapy
Children often need help making sense of big feelings and changes in their world. We offer a nurturing space where kids can explore their emotions, build resilience, and feel heard.
Family
Therapy
Family counseling helps strengthen relationships, improve communication, and support healthier dynamics at home. It's ideal for families navigating conflict, life transitions, or simply looking to reconnect.
Neurofeedback/
Neuropathy
Living with neuropathy can be frustrating and exhausting—but you don’t have to manage it alone. We offer gentle, supportive therapies that aim to reduce nerve pain, improve daily function, and help you feel more comfortable in your body.
Couples
Therapy
Relationships can be deeply rewarding—and sometimes deeply challenging. Whether you're working through conflict, life transitions, or just want to strengthen your connection, our counselors can help you and your partner navigate it together.
Find Relief.
Gain Clarity & Move Forward.
It’s never too early—or too late—to seek support for your mental and emotional well-being. If you’re feeling stuck, overwhelmed, or ready to build tools that truly make a difference, CBT can help.
Whenever you’re ready, we’d love to meet you. Book your intake call, and let’s take that first step together toward feeling more grounded, clear, and supported.
fAQS ABOUT Cognitive behavioral therapy
How much does a CBT session cost at Infinite Potential?
Session rates vary depending on the counselor and the length of the session. Please contact us directly for current pricing and to discuss payment options that fit your needs.
Why is CBT expensive?
CBT is a specialized, evidence-based approach provided by trained mental health professionals. You're not just paying for a session—you're investing in tools, support, and strategies that can lead to long-lasting change.
Is CBT covered by insurance?
Yes, many insurance plans include coverage for Cognitive Behavioral Therapy. We can help verify your benefits and discuss how to make the most of your coverage.
Does Blue Cross Blue Shield cover CBT?
In most cases, yes—Blue Cross Blue Shield often includes CBT as part of its mental health coverage. We recommend reaching out to confirm your specific plan’s details, and we’re happy to help with that process.
How long does each session take?
Most CBT sessions last about 50 minutes. In some cases, your counselor may recommend shorter or longer sessions depending on your goals and availability.
Can you do CBT without a therapist?
There are books and online resources that offer CBT-based tools, but working with a CBT specialist provides structure, feedback, and personalized support. A counselor can help you apply techniques more effectively and keep you on track as you build new habits.
