Discover how neurofeedback supports trauma recovery by retraining brain patterns for emotional balance, resilience, and long-term healing.
Want better brain and body health? Explore 5 antioxidant drinks you should add to your diet and read more about their benefits today.
Understand the impact of Neurofeedback ADHD on attention and behavior. Find out why this therapy is gaining attention. Read more here.
See why In-Person Therapy offers benefits virtual sessions can’t. Learn how face-to-face counselling can support your mental wellness today.
Discover what genetics reveal about Stress Resilience. Apply insights to reduce stress, improve focus, and support mental wellness now.
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making it difficult for someone to manage their thoughts, feelings, and behaviors. What Causes Executive Dysfunction? Researchers are still working to determine exactly what causes executive dysfunction, but studies suggest that it can result from various conditions, including: Addiction Alzheimer’s disease Attention-deficit hyperactivity disorder (ADHD) Autism spectrum disorder Brain tumors Cerebral hypoxia Exposure to certain toxins Dementia Depression Epilepsy Head injuries Huntington’s disease Infections Multiple sclerosis (MS) Obsessive-compulsive disorder (OCD) Schizophrenia Strokes Treatment for executive dysfunction will usually depend on the condition that caused it. What Are the Symptoms of Executive Dysfunction? Executive dysfunction can produce different symptoms in different people. If you have executive dysfunction, you may: Be easily distracted Find it hard to focus on one thing Daydream when you need to pay attention Focus too much on one thing Lack impulse control Have a hard time explaining your thought processes Struggle to motivate yourself to start difficult or boring tasks Have trouble planning or completing tasks Get easily interrupted partway through tasks Find it difficult to move from one task to another Learn More About Executive Dysfunction If you think you might be experiencing executive dysfunction, we encourage you to reach out and schedule an appointment. Our experienced therapists understand the impact that executive dysfunction can have on a person’s life, and we would love the opportunity to help you overcome the challenges you’re currently facing. Contact us today to get started.
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can help you feel respected instead of resentful. But did you know that there are numerous types of boundaries? Here are three of the most common: Physical boundaries – You communicate how you want to be touched and how much personal space you need. For example, you can let a colleague know that you’d rather shake hands instead of hugging or kissing. This doesn’t just apply to your body, either—you can also let your in-laws know that you don’t feel comfortable having them enter your bedroom while they’re babysitting. Material boundaries – You communicate when you’re willing to lend out money and possessions and how you want them to be treated. For instance, you can let a friend know that you can’t afford to lend them more than $100. Or, you can tell your son that he can only borrow your car if he returns it with a full tank of gas. Time boundaries – You communicate how you want to use your time. For example, you can tell your boss that you can’t stay past the end of your scheduled workday. Or, you can ask your spouse to refrain from calling and texting while you’re having dinner with friends except in case of an emergency. Start Setting Boundaries in Your Life If you need help implementing any of the boundaries described above, contact us today and ask to schedule a consultation with one of the skilled therapists on our team. We understand the many benefits that healthy boundaries can offer, and we’ll work with you to identify the steps you’ll need to take to set them in your life.
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in a few years, you will see a different person. Until that time however, talking to them can feel nearly impossible. Here are some tips for talking to your angry teen.  Change Your Parenting Style If you have an authoritarian parenting style, you’ll need to switch styles. An authoritarian method of parenting will cause you to butt heads with your teen, resulting in increased anger and lack of resolution. Switch your style to an authoritative style to get better reactions. An authoritative parent explains their reasoning, gives consequences while taking their child’s feelings and other circumstances into consideration, and overall puts a great deal of effort into the relationship they’re developing with their child. Frame the Conversation When it’s time to have a conversation with your teen, first frame the conversation so they know that you’re not angry. If they think you’re angry, they’re more likely to get defensive or shut down. Because they’re unable to fully control their emotions or foresee the consequences of their behavior, they’re highly reactive and will immediately become irrationally angry. To avoid this, let them know that you are irritated, disappointed, or upset, but that you’re not angry with them. Listen Overall, it’s important to keep lines of communication open with your teen. You can turn anger into dialogue by simply making an effort to listen to and understand your teen, and ensure that you heard them and understand their feelings. Trying to give advice or enforce rules can break communication down when you need it to stay open. Your teen is trying to figure out their identity as they go through many hormonal, growth and development changes that are out of their control. Understand that their anger is about asserting themselves or trying to separate themselves as an individual. This is a difficult time, and your teen needs empathy. Stay your child’s safe and secure base, so when they’ve calmed down or are growing out of this phase, they know where to come back. If you’re a parent having a difficult time with a teenager, a licensed therapist can offer support and guidance for both of you. Call my office today so we can set up a time to talk.
Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents of generations past knew that fresh air and sunshine were ultimately healthier than watching the “boob tube.” And back then the boob tube was far gentler than it is today!  But with each passing generation of parents, the TV was not just used for entertainment, it also became the number 1 babysitter for many households. I’m sure if we’re honest, most of us would admit to sticking our kids in front of the television so we could get some work done. But there have been far too many studies that have concluded that television is harmful to our children’s development. In fact, many child psychologists and child development experts recommend that young children between the ages of 2 and 3 not be exposed to TV at all. Sadly, many parents place their young toddler in front of the TV set in hopes it will be educational for them. Just How harmful is Television to Children? It may surprise you what some studies uncovered about the effects of television viewing and children: 1. Poor Academic Performance Researchers at Columbia’s College of Physicians and Surgeons found that 14-year-olds who watched more than one hour of TV daily “were at elevated risk for poor homework completion, negative attitudes toward school, poor grades, and long-term academic failure.’’ Those kids who watched three or more hours of TV each day were at even greater risk for learning disabilities. 2. A Lower Level of Education Another study published in the American Archives of Pediatrics and Adolescent Medicine found that “Increased time spent watching television during childhood and adolescence was associated with a lower level of educational attainment by early adulthood.’’ 3. Development of Bad Lifestyle Choices It’s not just education that is affected by TV viewing. The University of Michigan Health System has stated that kids who watch television are more likely to be overweight, smoke, have high cholesterol and suffer from sleep problems. 4. Teen Sex Other studies have found that teens who watch more sexual content on TV are twice as likely to be involved in underage pregnancy. What Can We Do? Be a model to our kids and get up from the TV and do something better with our time. Pursue hobbies and social activities and involve our kids as much as possible. Ban electronics at the dinner table. The kids who do well in school are those who learn to speak and listen to others. Keep TV and cellphones out of kids’ rooms so they don’t sneak watch when they should be sleeping. Pay attention to what our kids are watching and consider using parenting software to shield young children from sexual or violent content. While some of us older folks may think, “We watched TV growing up and we came out just fine,” it’s important to remember that TV viewing time back then was generally far less and the content was far different. If we want our kids to thrive and become the best they can be in the future, it may be time to make some adjustments right now.
Learn how Neuroplasticity helps your brain heal, learn, and adapt. Discover techniques to boost mental health and start improving today.
